Neck and shoulder pain can be debilitating. The pain can really impact your job as well as your family life. If you've been suffering from neck and shoulder pain, there are things that you can do to lessen your discomfort. Here, you'll find some tips to help relieve your pain so you can maintain a normal life.

See a Chiropractor

Many people who suffer from shoulder and neck pain are suffering because their vertebrae aren't aligned properly. This can cause pinched nerves and tight muscles. A chiropractor will take x-rays of your back, neck, and shoulders and diagnose what could be causing your pain. Once a diagnosis is made, he or she may recommend spinal manipulation adjustments.

Some people experience immediate relief when these vertebrae are aligned. For others, it takes a few treatments, as well as massage therapy, to find relief. The good news is, if you have health insurance, your treatments may be covered. You may have to pay a deductible, but you won't foot the whole bill for the services provided.

Check with your insurance provider prior to scheduling an appointment with the chiropractor. This will save you the trouble of learning that the chiropractor that you've selected isn't covered under your policy. Inquire about how many treatments are covered under your policy and what you'll be expected to pay out of pocket. This way, you're not surprised by a bill in the mail weeks after the treatment has been provided.

Get a New Pillow                                                                                                                            

A lot of people suffer from neck and shoulder pain simply because they aren't sleeping on a good pillow at night. If your pillow is too soft, hard, misshaped, or aged, it will not provide the support that your head needs to maintain proper alignment during the many hours that you're sleeping.

If you're not sure what kind of pillow will work best for you, talk with your chiropractor. Some practices even carry the products that will help make you more comfortable while you sleep. This could be a pillow or a support cushion to place between your legs while sleeping on your side or a wedge for your back while sleeping on your back.

The best first step to finding relief for your neck and shoulder pain is to go to a chiropractor. He or she will diagnose the issue and provide you with recommendations for the best way to relieve the pain as quickly and efficiently as possible.

For more information on chiropractors, contact a local company such as Watson Lane Chiropratic and Wellness.