Working at a desk 8 hours a day, 5 days a week can be damaging to your back. Even though you're not out there doing a bunch of heavy lifting, your back can become sore because you're spending so much time in the same position for such a large portion of your life. Here, you'll find a few tips to help you ease the pain that you've been experiencing in your back so you can get back to enjoying life a little more.

Go to a Chiropractor

The best first step to take is to schedule an appointment with a chiropractor. If you've never had a chiropractic adjustment before, you may be a little nervous, but there really is nothing to be concerned about.

During the initial visit, you will sit with the chiropractor and discuss what's been bothering you. Then, they will take some x-rays and examine them. Once they see the films, a treatment plan will be developed. This could include an adjustment, or they could recommend that you go for a therapeutic massage before making the first adjustment. This is because the muscles in your back may be so tight that it will make it difficult for the adjustments to be made without causing you discomfort.

After this visit, you'll be scheduled to come back for adjustments as needed — it could be once every week just to maintain wellness after the first few adjustments have been made.

Check with your health insurance provider. Your chiropractic exams may be covered under your policy. There may be a limit of how many visits will be covered in a calendar year, but that's usually more than enough to get your treatments completed and your back feeling much better.

Invest in a Better Chair and Workstation

A lot of your trouble is likely caused by the lack of movement, being stuck in the same position, and not sitting in a chair that supports your back and hips.

If possible, consider adding a raised area to your desktop. This way, you'll be able to stand up and stretch a bit without it stopping you from completing the work that needs to be done.

You don't have to continue dealing with the discomforts of back pain. Hopefully, the tips above will help you find some comfort and you can begin living the life that you did before it hurt so bad just to get up and move around.

For more information about dealing with back pain, contact a chiropractor like Eric Schmetterling DC.